Coach wants us to do WHAT today?

If you see things like Kettlebell Swings, Hang Cleans, Twister, Deadball Slams, or Assault Bike on the whiteboard it's not what you think.
Mike Confer
September 15, 2023
Coach wants us to do WHAT today?

WARNING: When you see these movements programmed in your workout, this is not what we mean! ☠️

MROC Training is the #1 group fitness gym in North County San Diego. We train active adults who want to stay fit, crush goals, and have fun with coach guided classes and full body workouts. Our functional exercise program helps you get ready for life's adventures, and will prepare you for obstacle course race and hybrid fitness events like Spartan, DEKA, and HYROX! We are a veteran owned business and one of the top gyms in Oceanside; proudly serving Carlsbad and Vista since 2014.

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