Obstacle Course Gym in Oceanside

Fitness for life's adventures!

MROC Training is an obstacle course gym for active adults who want to stay fit, crush goals, and have fun!
Try Us For 28-Days!

Stay Fit

Functional workouts that will challenge you daily to keep you in the best shape of your life.

Crush Goals

Conquer new obstacles to prepare for Spartan, OCR, and all of life’s other adventures.

Have Fun

Try something different with energetic people who want to have a good time working out.

"I've joined many different group fitness places, including CrossFit, and none of them were as welcoming and FUN as MROC! -Alicia Jager, Oceanside"

Group Fitness Classes

Our 3 pillar functional training system combines obstacles, strength, and conditioning so you never get bored doing the same routine!
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Main Programs

Skills Series

Join us for an exclusive 3-day workshop for advanced training on conquering obstacles and running efficiency.
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Main Programs


Try an OCR Simulation Class to train for your next Spartan or Tough Mudder, or build your own obstacle course during Open Gym!
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Main Programs

Getting started is easy


Book Your Call

A member of our team will call you at the exact time you've requested to discuss your goals and review our program to see if you're eligible.

Start Your Trial

Your 28-day trial starts with two onboarding sessions so you can meet your coaches, see the facility, and get familiar with our movements.

Full Access

Enjoy unlimited access to everything we offer, including Group Classes, Open Gym, Recovery Lab, and 3D Scanning

Pick Your Plan

If you love the program you can continue month-to-month or upgrade to one of our annual plans with premium benefits 👊

Trusted and Loved By Hundreds of Oceanside Residents

Conquer Any Obstacle!

Easy Scheduling

Workout Tracking

Goal Assessments

Special Events

Team Building

Spartan DEKA

MROC Training

Join our team of misfits who, like you, need more than an average gym

Unlike other gyms with boring workouts and crowded classes, MROC (emm-rock) offers something different by combining obstacles and strength training in a challenging team environment.

Discover a culture of accountability where we rally behind our teammates and celebrate each other's success.

Veteran owned and family operated since 2014.

Conveniently located BEHIND the Trader Joe's in Oceanside!

Just minutes off the I-5 and 78 freeways, proudly serving the North County communities of Oceanside, Carlsbad, and Vista.

2315 Via Esmarca, Oceanside CA 92054
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Questions? We (probably) have the answers!

Is this like CrossFit or Bootcamp?
Do I have to be fit to join?
Can I train for Ninja Warrior?
How old do you have to be to join?
What should I wear?
What do your classes look like?
What if I’m injured or can’t do an obstacle?
Do you have a kids class?
How often should I attend?
How do I get started?

Still curious? Talk to us!

Try Something Different!

Try Us For 28-Days!
Final Offer
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