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Obstacle Course Gym in Oceanside

Fitness for life's adventures!

MROC Training is an obstacle course gym for active adults who want to stay fit, crush goals, and have fun!
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Stay Fit

Functional workouts that will challenge you daily to keep you in the best shape of your life.

Crush Goals

Conquer new obstacles to prepare for Spartan, OCR, and all of life’s other adventures.

Have Fun

Try something different with energetic people who want to have a good time working out.

"I've joined many different group fitness places, including CrossFit, and none of them were as welcoming and FUN as MROC! -Alicia Jager, Oceanside"

Group Fitness Classes

Our 3 pillar functional training system combines obstacles, strength, and conditioning so you never get bored doing the same routine!
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Main Programs

OCR Simulation

Obstacle Course Race Simulation classes to help train for your next event!
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Main Programs

Open Gym

Our facility is open to our members daily and available to the public on Saturdays.
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Main Programs

Getting started is easy

01

No sweat intro

Give us a call to schedule a consultation where we'll discuss your goals, review our program, and make sure we're a good fit. Once you’ve felt the gym’s energy and are excited to get started we can book your first class!
02

Build your base

Complete three private sessions with a coach to hone your skills and review the foundational movements used in our program. This will build your confidence on the course before your first class and minimize your risk of getting hurt!
03

Fun & Innovative Group Classes

The 3 pillars of our functional training system are obstacles, strength, and conditioning. This means you’ll do something different every day but always a combo of playing, lifting, and cardio so you never get bored!
04

Regular check-ins

We'll meet with you every 90-days to complete a 3D body scan, track your progress, celebrate your success and set new goals! This is a great time to commit to an upcoming Spartan or DEKA which we host at our gym every quarter 👊

Trusted and Loved By Hundreds of Oceanside Residents

Conquer Any Obstacle!

Easy Scheduling

Workout Tracking

Goal Assessments

Special Events

Team Building

Spartan DEKA

MROC Training

Join our team of misfits who, like you, need more than an average gym

Unlike other gyms with boring workouts and crowded classes, MROC (emm-rock) offers something different by combining obstacles and strength training in a challenging team environment.

Discover a culture of accountability where we rally behind our teammates and celebrate each other's success.

Veteran owned and family operated since 2014.

Conveniently located BEHIND the Trader Joe's in Oceanside!

Just minutes off the I-5 and 78 freeways, proudly serving the North County communities of Oceanside, Carlsbad, and Vista.

2315 Via Esmarca, Oceanside CA 92054
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Questions? We (probably) have the answers!

Is this like CrossFit or Bootcamp?
Do I have to be fit to join?
Can I train for Ninja Warrior?
How old do you have to be to join?
What should I wear?
What do your classes look like?
What if I’m injured or can’t do an obstacle?
Do you have a kids class?
How often should I attend?
How do I get started?

Still curious? Talk to us!

Try Something Different!

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Final Offer
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