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Sometimes you're going to hear coach say things that make you chuckle... and it's OK to laugh a little.
If you see things like Kettlebell Swings, Hang Cleans, Twister, Deadball Slams, or Assault Bike on the whiteboard it's not what you think.
Members find it hard to believe that we can keep coming up with so many different things, but not everyone loves obstacles in their workout.