Spartan DEKA & MROC Training are excited to introduce our new indoor challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2022!
Sign up NOW! Limited spots available for Adults (14+) and Kids (10-13).
Attention Oceanside! MROC Training is excited to introduce a new challenge designed to test, gamify and celebrate your fitness🎉
DEKA by Spartan is a judged fitness competition consisting of (10) functional training zones, each with prescribed weights, reps, and distances that participants ages 14 & up must complete for time. Run the course, earn your mark, and walk away victorious with a cool t-shirt and finisher medal💪
We host TWO events every quarter...
DEKA STRONG: all ten zones stacked back-to-back with no running. Average time to complete is 15-20 minutes | Saturday only.
DEKA MILE: each zone preceded by a 160M run. Average time to complete is 25-30 minutes | Sunday only.
DEKA KIDS: The last heat for each event (both days) is reserved for kids ages 10-13, and will be modified with lighter weights and shorter distances.
*Results will be available in real time the day of the event and posted to a global leaderboard within 5 business days. Top finishers in each gender & age group may be eligible for the 2023 World Championships.