Attention Oceanside!

Spartan DEKA & MROC Training are excited to introduce our new indoor challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2022!

Sign up NOW! Limited spots available for Adults (14+) and Kids (10-13).

Attention Oceanside! MROC Training is excited to introduce a new fitness challenge designed to test, gamify and celebrate your fitness! 🎉
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DEKA by Spartan is a judged fitness competition consisting of (10) functional training zones, each with prescribed weights, reps, and distances that participants ages 14 & up must complete for time. Run the course, earn your mark, and walk away victorious with a cool t-shirt and finisher medal💪

DEKA STRONG: all ten zones stacked back-to-back with no running.
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You now have the option to complete DEKA Strong with a buddy! Break up the zones however you want and see how fast you can earn your team mark. Bragging rights and gym flags up for grabs for the Fastest Co-ed Team, Fastest Female Team & Fastest Male Team! 🥇

DEKA MILE: everything you know and love from DEKA Strong, but with a 160M run preceding each zone.