Spartan DEKA & MROC Training are excited to introduce our new indoor challenge designed to test, gamify and celebrate your fitness. Spartan DEKA STRONG consists of (10) functional training zones with zero running. Compete and Earn your DEKA STRONG Mark and start training for DEKA FIT 2022!
Sign up NOW! Limited spots available for Adults (14+) and Kids (10-13).
Attention Oceanside! MROC Training is excited to announce our first HYROX PFT of 2024.
HYROX is a competition that combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.
The HYROX PFT is a workout designed to test your fitness and help you identify which HYROX division you should compete in based on your PFT time. The workout is as follows:
50 Burpee Broad Jumps
100 Stationary Lunges
30 Hand Release Push Ups
100 Wallballs (6kg/14lb male / 4 kg/10lb female)
*Results will be available in real-time the day of the event and posted to a global leaderboard within 5 business days.