Join us for DEKA Mile by Spartan! Earn your mark on the DEKA Leaderboard when you complete 10 functional workout zones each preceeded by a 160m run. This fitness event is judged and spectators are welcome. Everyone who competes gets a finishers medal and t-shirt... and top athletes may qualify for the DEKA world championships.
If you want running to suck less, this skills clinic is for you! In this 2-3 hour workshop you'll learn about the POSE method of running, barefoot theory, practice drills that reinforce good mechanics, and get real-time feedback on how you can improve YOUR running form.