HYROX simulation in Oceanside, CA

🗓️ When: 11/21/26

🕣 Time: 7:00am - 2:00pm PST

📍 Where: MROC Training

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Step up to the turf for a full-scale HYROX simulation unlike anything you’ve done before. We’re transforming MROC into a competition-style arena with a full course layout and official CENTR equipment — the exact same sleds, turf lanes, and training tools used on HYROX race day.

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Whether you’re chasing a personal best, prepping for your next event, or just want to test your engine against a full race simulation, this is your chance to experience the real deal.

⚙️ The Course

You’ll take on 8 x 1000m runs paired with 8 functional zones in true HYROX order:

1️⃣ SkiErg

2️⃣ Sled Push

3️⃣ Sled Pull

4️⃣ Burpee Broad Jumps

5️⃣ Row

6️⃣ Farmer Carry

7️⃣ Sandbag Lunges

8️⃣ Wall Balls

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This format is designed to test every aspect of your fitness — endurance, strength, power, grit, and recovery. It’s a full-body challenge that delivers the authentic HYROX experience right here at MROC.

💥 Divisions

Choose how you want to compete:

• Single (Open or Pro) – Tackle the full course solo and see what you’re made of, $79/person
• Double – Pair up and split the work evenly with your partner, $59/person
• Relay – Join a 4-person team where each athlete completes two zones, $39/person

All participants must purchase their own ticket and complete the Google Form after checkout to finalize registration.

⏱️ Event Format

Heats launch every 8 minutes starting at 7:00 AM, with the final heat before noon and a course cut-off at 2:00 PM. Exact start times will be released the week of the event.

🔥 Why You’ll Love It

• Train with official HYROX equipment from CENTR.
• Experience a full course layout exclusive to this event.
• Compete, cheer, and celebrate with an incredible fitness community.

Limited to 70 total athletes — this event will sell out!

This is your chance to push your limits, test your race-day readiness, and experience HYROX the way it was meant to be — on real gear, real turf, and real grit.

🎟️ **Grab your spot now and join us for the ultimate HYROX throw down at MROC.**