Tiff Palmer

Tiff Palmer


2x OCRWC Pro Team Winner

4x Spartan Pro Team Athlete

50+ Pro and Elite Podiums


CrossFit Level 1

CrossFit Gymnastics

CrossFit Certified Running Specialist

CrossFit Individual and Group Programming

ACE Certified Personal Trainer

Spartan Obstacle Specialist

Spartan SGX Level 1

CPR and First Aid

About Coach

Tiffany’s passion for the competition was apparent at the very young age of 5. She began competitively speed skating and landed herself a spot at the Junior Olympics where she placed fourth. She was a well-rounded athlete that played several team sports, yet her passion for softball and all-star cheerleading shined the most. She continued both through her freshman year of college.

Turning Point

In 2016 with her competitive spirit needing to be filled, she signed up for an Elite Spartan Beast in New Jersey. She wasn’t sure what to expect, but dove into training and researching the world of Obstacle Course Racing. Tiffany placed 2nd in her first elite race and the moment she crossed the finish line she knew her next athletic adventure was just beginning. Since then, she has held a spot on the Spartan Pro Team for 4 years, raced and podiumed in over 80 elite/pro races, and competed in Broken Skull Challenge. She has also had the privilege to appear on the Trail Life Podcast and the Link Endurance Podcast.

Motivation & Passion

Tiffany believes you learn through pushing yourself outside of your comfort zone and has helped others achieve this in the gym and in life. She coached cheerleading for 15 years leading her teams to numerous National Championship Titles and State Championships. For the past 5 years, she has coached CrossFit classes and obstacle course racing. The proudest moments of her accomplishments are watching her athletes build confidence, overcome fears, and stand on the podium. Following the theme of leaving comfort zones behind, she and her wife decided to pursue their dreams by making a cross-country move from Maryland to California.

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