Coaches React! pt.4 ~ Summer '23

Members love that we prepare you for all things HYROX, DEKA & Spartan... but what if you cant make it to Open Gym for those bonus workouts?
Mike Confer
August 16, 2023
Coaches React! pt.4 ~ Summer '23

We asked our members what they thought of the gym, and these were their ten most popular responses...

#4 KEEP - "the program in the same direction. Having us ready for any OCR/Hybrid race or event!"
#4 START OR STOP - "adding in just a Hyrox workout or just a deka workout. I’d rather do one of your supplemental open gym Hyrox/ deka workouts sometimes but I can’t get to open gym. They’re good but if I can’t actually do them then they’re useless."
Our Reaction:
Our weekday workouts are meticulously designed to prepare you for hybrid fitness races like HYROX and DEKA… we just don’t give them fancy names. If you are doing 3 or more of our classes per week no other “specialty” workouts are needed.
That being said, as a HYROX and DEKA affiliated gym we do also offer two additional tracks of programming provided specifically for these events. These workouts are available in our member app and can be done during open gym 6 days per week.
Alternatively, any group fitness WOD can be modified specific to your goals, i.e. more/less reps, shorter/longer runs, lighter/heavier weights, etc..

MROC Training is the #1 group fitness gym in North County San Diego. We train active adults who want to stay fit, crush goals, and have fun with coach guided classes and full body workouts. Our functional exercise program helps you get ready for life's adventures, and will prepare you for obstacle course race and hybrid fitness events like Spartan, DEKA, and HYROX! We are a veteran owned business that has proudly been serving Oceanside, Carlsbad, and Vista since 2014.

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