Coaches React! pt.3 ~ Summer '23

Members love that we help you scale your workouts, but why don't we have a mobility class on Friday's at 9am?
Mike Confer
August 12, 2023
Coaches React! pt.3 ~ Summer '23

We asked our members what they thought of the gym, and these were their ten most popular responses...

#3 KEEP - "Great attitude and helpful scaling on the workouts. Very inclusive atmosphere. Love the friendliness and vibe every time I’m here."
#3 START OR STOP - "Mobility classes Friday at 9am"
Our Reaction:
We’ve tried offering a variety of mobility and recovery classes in the past and attendance has always dwindled after the first two or three weeks.
Most recently we have been offering free yoga classes 2-3x/month… These have received great feedback and we will continue doing them for as long as people keep showing up.
As we continue building out our Friday morning strength program you can expect to see an intentional recovery day programmed every few weeks.
We're huge advocates for proactive individual warmups and active recovery sessions… that’s why nearly half of our gym space has been dedicated to an area where you can get busy working on yourself without being in the way while class is in session… and we’ve most recently made our Hyperice Recovery Lab FREE to all members.
If you’re not sure what mobility is or how to work on yourself, we have over 30 mobility videos on our youTube channel for your educational viewing pleasure.

MROC Training is the #1 group fitness gym in North County San Diego. We train active adults who want to stay fit, crush goals, and have fun with coach guided classes and full body workouts. Our functional exercise program helps you get ready for life's adventures, and will prepare you for obstacle course race and hybrid fitness events like Spartan, DEKA, and HYROX! We are a veteran owned business that has proudly been serving Oceanside, Carlsbad, and Vista since 2014.

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